I have been practising Insight Meditation for nearly 40 years and have been teaching Insight Meditation retreats throughout New Zealand for over 30 years.

Insight Meditation (Vipassanā) is one of the world's oldest contemplative traditions. Beginning with awareness of the breath, the practice gradually develops calm, clarity, and insight into the patterns that shape our thoughts, emotions, and behaviour.

Insight Meditation invites us to turn towards our experience with awareness, compassion, and wisdom. As we begin to see more clearly the habits and patterns of the mind, the possibility of greater peace, freedom, and wellbeing naturally emerges.

I offer individual meditation guidance via Zoom and teach residential Insight Meditation retreats throughout the year. Retreats are suitable for both beginning and experienced meditators.

If you would like to arrange an individual session or receive information about upcoming retreats, please contact me by email.

Dana (Gift / Koha)

In keeping with the Buddhist tradition, all meditation teachings, guided practices, and retreats offered through this website are offered on a dana (gift/koha) basis.

If you would like to support this work, your contribution is greatly appreciated and helps make it possible for these teachings to continue to be offered in New Zealand and beyond.

Account: 38 9003 0095560 00