I have been involved in Insight Meditation for nearly 40 years and have been teaching mindfulness retreats throughout New Zealand for over 30 years.

Insight Meditation is a simple technique which has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. The ultimate aim of the practice is the ending of suffering in the discovery of a deeper sense of happiness and freedom from limiting patterns.

I offer individual guidance by zoom as well as teaching Insight Meditation retreats each year which are suitable for both beginning and experienced meditators. 

If you would like to organise a zoom session please email me or if you would like to know more about my teaching schedule please contact me by email.

The teachings, meditations and retreats offered through this website are all offered on a dana (gift / koha) basis.

If you wish to support this work, one way would be to make a payment into my bank account. Any gift is greatly appreciated and will help to continue to nurture the dharma in New Zealand and beyond.

My account details are:   38 9003 0095560 00