At different times in life, we all experience challenges that can leave us feeling overwhelmed, stuck, or uncertain. Anxiety, depression, grief, relationship difficulties, life transitions, or simply a sense that something isn't right can make it difficult to move forward. 

Counselling offers a safe, supportive, and confidential space to explore what is happening in your life. Together we can make sense of difficult experiences, understand the patterns that may be keeping you stuck, and discover new possibilities for change.

My approach is warm, respectful, and collaborative. I work alongside you at a pace that feels right, recognising that each person's experiences and circumstances are unique.

People seek counselling for many reasons, including:

• Anxiety and depression
• Grief and loss
• Relationship difficulties
• Separation and divorce
• Trauma
• Anger and emotional regulation
• Life transitions
• Personal growth

My counselling is primarily informed by Affective Set-Point Therapy (SPT), an emerging short-term psychotherapy that helps people understand why emotional patterns often continue long after they have stopped being helpful. Rather than focusing only on managing symptoms, SPT aims to create new emotional learning that can lead to meaningful and lasting change.

I continue advanced training and clinical supervision with Dr Steve Arthey, the developer of Affective Set-Point Therapy.

Sessions are 50–60 minutes long and cost $100. I offer appointments either in person or online via Zoom.

If you would like to discuss whether counselling might be helpful, or have any questions before making an appointment, please feel free to get in touch. I'd be happy to hear from you.  Contact me.