Individual Counselling, Affect-State Therapy & Supervision
Counselling. At times, we all face life’s challenges — transitions, loss, anxiety, stress, or unexpected hardship. During these periods, it’s common to feel overwhelmed or disconnected. Individual counselling offers a supportive space to explore life’s chanllenges, gain clarity, and begin the process of healing. It's a chance to be deeply heard and to understand yourself more fully in the context of your experiences. Counselling can help you: * Navigate personal or professional challenges * Explore emotional responses or patterns * Manage symptoms of anxiety, depression, or grief * Deepen self-awareness and self-compassion
Our work together will involve meaningful conversations that foster understanding, insight, and change — opening the door to a more connected, loving, and fulfilling way of being.
To learn more, click here to read an article by Steve Arthey, the developer of the Affect-State Therapy model.
I find this video of Brene Brown especially inspiring - it captures the essence of the counselling journey and the potential for deep, meaningful change.
Session Details: * Session Length: 50–60 minutes * Session Fee: $100 * Available: Face-to-face & online via Zoom
Professional Supervision I offer professional supervision for: * Counsellors * School counsellors * Therapists Supervision provides a safe and reflective space for practitioners to: * Ensure ethical and effective practice * Explore challenges and successes * Receive support and ongoing professional development Supervision Fee: $125 per hour